How Often Should I Walk My Dog?

Walking your dog is more than just bathroom breaks—it’s essential for their health, behavior, and happiness. But one of the most common questions dog parents ask is: how often should you walk your dog? The answer depends on age, breed, and lifestyle. Let’s break it down so you can create the perfect walking routine for your pup.

Who This Is For

This guide is for:

• New dog parents learning the basics of exercise needs

• Busy owners trying to plan the right routine

• Anyone who wants a happy, healthy pup (with fewer behavior issues)

General Guidelines for Walk Frequency

• Puppies: 3–5 short walks per day (10–15 minutes each). Puppies tire quickly but need frequent outings for potty training and socialization.

• Adult Dogs: At least 2 walks per day (30–45 minutes each). Active breeds may need more.

• Senior Dogs: 1–2 gentle walks per day (15–20 minutes each), depending on mobility and health.

👉 Rule of thumb: Most dogs benefit from a minimum of 30 minutes to 2 hours of walking per day, split into multiple outings.

Factors That Affect Walk Frequency

Breed and Energy Level

• High-energy dogs (Border Collies, Huskies, Labs): 2+ hours daily

• Moderate-energy dogs (Spaniels, Poodles): 60–90 minutes

• Low-energy dogs (Bulldogs, Shih Tzus): 30–45 minutes

Age

• Puppies need more frequent, shorter walks

• Seniors need fewer, gentler walks

Health

• Dogs with medical conditions should follow a vet’s guidance

• Overweight dogs may benefit from more frequent, slower walks

Lifestyle

• Apartment dogs usually need more outdoor walks

• Dogs with access to a backyard still need structured walks for stimulation

Why Regular Walks Matter

• Physical Health: prevents obesity, supports joint health

• Mental Stimulation: sniffing = brain exercise

• Behavior: reduces boredom, anxiety, and destructive habits

• Bonding: strengthens your connection with your pup

Pink Papyrus Walking Essentials

The right gear makes daily walks easier and more enjoyable:

• Hands-Free Rope Leash – perfect for multitasking in the city or park

• Adjustable Collars – safe, stylish, and comfortable for daily wear

• Treat Pouch – quick access to rewards for good behavior

• Waste Bag Holder + Potty Pick-Up – walk prepared, stay stylish

FAQs

Q: Is one walk a day enough for dogs?
A: For most breeds, no. At least two walks a day is recommended to meet their physical and mental needs.

Q: How often should I walk my puppy?
A: Puppies need 3–5 short walks a day, plus potty breaks, to burn energy and learn leash manners.

Q: Can dogs skip a day without a walk?
A: Skipping isn’t ideal. Dogs need daily exercise for health and enrichment—even a short outing is better than none.

Written by Christine Abdelmalek
Founder and SHE-E-O of Pink Papyrus
Obsessed with crafting dog accessories—beautiful, brilliantly functional, and made with love.